SUMMER HEALTH BET CHALLENGE
Wanna bet that you can stick to a routine, have balance, and still enjoy your summer while getting results?
I am soooo pumped to bring you my third ever “HEALTH BET” Health and Fitness Challenge! Summer edition! This 30 Day Group is dedicated to helping you get results through the summer months while creating balance and establishing healthier habits that last long term. What better way to kick off summer than a jumpstart of motivation and mindset in a group filled with helping you stay the course and giving you the tools to do so.
Sometimes that extra motivation is needed- and sometimes it comes in the form of a health bet! We need a push, a boost, and a reason to work for those results. I’m no stranger to lack of motivation. That was me for a lot of years. I was tired of being tired. Tired of being out of shape and not taking time for myself. But accountability SAVED me and being a part of a group, inspired and motivated alongside of others is the BIGGEST reason why my results have STUCK for the last 4 years.
So… what’s included?
Over the course of 30 days we will incorporate a fitness routine you can implement at home, aiding in total body fat loss, sculpting lean muscle, challenging your limits, and busting through plateaus. Anywhere from just 4 days/week to a 20 minute daily workout depending on your needs and schedule.
We will incorporate healthier meal planning with custom meal plan accessibility and a nutrition app. Weekly meal plans provided for the duration of the group. We share clean eating recipes, nutrition teaching, and an understanding how to fuel our bodies for energy and weight loss.
We will add in a kick-ass superfood nutrition shake/smoothie to help with cravings, recovery, digestion, combatting sweet tooth, weight loss, and sculpting lean muscle growth. No, it’s not to replace your nutrition but to fill the gaps, and help with natural energy levels too.
Prizes will be given for transformations, overall performance, consistency, and percentage lost! Our top three with best percentage of weight lost will split the cash pot! Because sometimes a little extra incentive is just the motivation we need. You’ll not just get a 30 day group either. You’ll have access to my lifetime health and fitness community and all of my future groups too as well as hundreds of workouts you can stream from anywhere.
Complete THIS APPLICATION below to reserve a spot and I’ll be in touch with details in the next 24 hours! And if you have a friend you want to “challenge” be sure to send them this post or share on Facebook!
