A Week of Hard Labor- Weightlifting Program
I have been waiting for this week for nearly 2.5 years! Since Luke and I completed Body Beast and used it to compete in a fitness competition, we’ve LOVED the workouts that come from Sagi, the Beast himself. So a whole new series of workouts is EXACTLY what we’ve been waiting for. A chance to BEAST up, increase our muscle mass, work through a new lifting routine, and get better results.
Who is A WEEK OF HARD LABOR for?
• Those who want to start getting ripped, toned, and add muscle.
• Those who want to start losing weight.
• Women who are looking to add some curves.
• Body Beast fans.
• Sagi fans.
• Fitness fans who want a hard-hitting, classic weightlifting workout.
• Those who want to start losing weight.
• Women who are looking to add some curves.
• Body Beast fans.
• Sagi fans.
• Fitness fans who want a hard-hitting, classic weightlifting workout.
Will I really get a good workout in only 1 week?
A WEEK OF HARD LABOR is a challenge — possibly the hardest weightlifting routines you’ve experienced, and they’re designed to create results. I personally will incorporate these workouts weekly and repeat each week for 8 weeks.
Is there an eating plan?
Yes! There will be a five-day eating plan that keeps your nutrition clean and optimized for performance. It includes sample menus, so you can see how easy it is to eat right, as well as variety-packed food lists. It also explains the best ways to use Beachbody Performance and, of course, Shakeology to get results!
Sounds really hard. Can I actually do this?
One week is a manageable commitment. Sagi’s right there with you every step of the way — but be sure to listen to your body and only push to your own limits.
Does this require equipment?
Weights. How much weight depends on you. Someone who has never weight-trained likely won’t need a lot, but Sagi would use a ton (maybe literally). For the most flexibility in your weight selection, we recommend a 50-lb. adjustable set to start. If you want a low-cost place to start, we recommend getting a set of each range of dumbbells: light (3 lb.–5 lb.), medium (10 lb.–20 lb.), and heavy (25 lb.+). Then adjust your weight assortment based on your ability and progression in the program. You will also need a bench or stability ball and a pull-up bar or resistance bands with a door attachment.
How long are the workouts?
Four 45-minute workouts and one 25-minute ab workout designed to work your entire body focusing on different muscle groups each day:
• Chest & Back
• Legs
• Shoulders & Arms
• Total Body
• Core
• Chest & Back
• Legs
• Shoulders & Arms
• Total Body
• Core
Who is Sagi Kalev?
Sagi Kalev is a respected trainer who has proven that he can deliver jaw-dropping, transformative results with Body Beast and The Master’s Hammer and Chisel.
The two-time Mr. Israel is more than a big, muscular guy. He’s an expert on how the human body operates. He’s appeared on the cover of dozens of bodybuilding magazines, including Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer and an IFBB Propta Hall of Famer.
If you’d like to incorporate this workout into your routine with my FREE coaching, nutrition support, accountability, and tips to help you succeed, or if you’d like to trial this workout for a week for FREE please complete the following application below.
Use Wufoo templates to make your own HTML forms.
