Core De Force : Official Release & Program Info
Beachbody is known for their programs getting amazing results. This new one, Core De Force, is one that will be topping the charts. A combination of Kickboxing, MMA, Muay Thai, and combat inspired program is designed to strengthen your core and shred your midsection to give you results without using any equipment. The workouts are intense, are modifiable, and doable for any level of fitness. And in 30 days, by following the 30 minute workouts and Eating Plan (yes, no dieting involved!) you can be the next Core De Force transformation.
I had the privilege of being on a team call with Joel Freeman, co-creator of Core De Force, this past month and get some exclusive behind the scenes info about this program. Here’s a little bit more on what Joel had to say.
So what exactly is CORE DE FORCE?
CORE DE FORCE is a 30-day countdown to a knockout body. Created by Joel
Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired
workout that will knock out the belly fat, help slash inches off your waist, and
carve total-body definition—no equipment required. Joel says you’ll be getting an awesome workout in a short amount of time that’s going to have your heart pumping and your midsection burning. This workout can be done by anyone- some modification if needed- but overall a good, challenging workout!
What makes CORE DE FORCE so
effective?
CORE DE FORCE isn’t your run-of-the-mill
Kickboxing workout. Each move, whether
it’s a jab, a kick, or an uppercut, works your
core from every angle. Joel and Jericho call
this 360-Degree Core Training—and it’s
more effective than traditional abdominal
training to help you tighten up your entire
midsection and carve a more defined waist.
What makes CORE DE FORCE
unique?
CORE DE FORCE is packed with the best of
MMA-inspired training. In 3-minute “rounds”
you’ll get Boxing, Kickboxing, and Muay
Thai knee-elbow combinations, bodyweight
training, and cardio spikes—all designed to
help you lose the belly and shred body fat.
Just hit it hard for 3 minutes at a time and
before you know it, you’ll be done!
Can I stream my CORE DE FORCE
workouts?
Yes! If you purchase CORE DE FORCE and
become a Beachbody® On Demand member,
you’ll get unlimited access to stream CORE DE
FORCE and hundreds of proven Beachbody
workouts via any TV, desktop, tablet, or mobile
device. Just look for “Purchased Programs”
on the Beachbody On Demand homepage to
stream your CORE DE FORCE workouts.
So what do you get???
8 total-body
workouts
• Each workout is broken into 3-minute “rounds”
that alternate Boxing, Kickboxing, and Muay Thai
combinations, cardio spikes, and bodyweight training
to slash inches off your waist, blast away the fat, and
carve total-body definition.
Bonus workout
5 Min. Core on
the Floor
• The ultimate core finisher—5 challenging plank
movements to help burn the belly and define, flatten,
and tone the tummy.
Bonus workout
Core Kinetics
• Strengthen your powerhouse with fat-blasting moves
that help carve flat abs and tight obliques.
Eating Plan
• This Eating Plan keeps things simple with grocery
lists and recipes so figuring out what to eat is never a
battle. There’s even a nutrition strategy that lets you
eat more—to fire up your metabolism—for the best
possible 30-day transformation.
Quick-Start Guide
• The simple 3-step guide for starting CORE DE FORCE
strong.
30-Day Calendar
• Countdown to incredible results with this wall
calendar that includes your daily workout schedule.
