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Exclusive Country Heat Program Launch Info!
It is upon us! Country Heat is due to be released on July 27th and if you’re a fan of country music, line dancing, or just breaking a sweat and having fun while working out- this is a program to get excited about! Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme, and co-collaborator of Hammer & Chisel, is bringing some heat with this sexy new fun dance workout. If you’ve tried her workouts before, you know that she’s no joke when it comes to breaking a sweat and pushing yourself to the next level. If you’re new to her programs, she’s intense. But you get it done.…
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Calling All MOMMA’s! 30 Day Fitness & Clean Eating Group!
***CALLING ALL MOMMAS*** It’s all about you! Starting May 16th I’m offering a pamper yourself fit- strong mom accountability group!30 days of workouts designed for a busy momma, meal planning for a healthy family, and mom support, encouragement, humor, and healthy cocktail recipes because let’s face it, sometimes we need a cocktail after a day of crazy kids! Included in this 30 day group you get: 💖 Weekly Meal Plan💖 Fitness Program (DVD & wifi streaming)💖 30 Energy Packed Meals💖 Daily Motivation💖 One-on-one Coaching💖 Bonus Online Workouts💖 Family friendly recipes💖 Crockpot Meals💖 Healthy cocktails💖 Fitness & Nutrition Tips Whether you want to lose 5 lbs or 50, It’s important to carve out time from your day to take care of you…
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Here’s To The Women…
Here’s to the women who rise and grind. May your rise continue to be early and your grind be strong. Here’s to the women who wear calluses on their hands. May your weights continue to be heavy and your grip be strong, like your soul. Here’s to the women with spit up and breast milk stains on their sports bras. May your love for your body be fierce like your love for your children whom you carried in it, whether in your belly or in your heart. Here’s to the women who eat. Who nourish their bodies, with leftover kids pbj, or cheese, or tofu, or a big juicy…
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Hammer and Chisel Official Launch!!!
You know me. Ok, maybe not all that well. Or maybe you’re new to my blog and you don’t know me at all. Welcome! Let me share with you a little something, in case you haven’t gathered it yet. I love to workout but I didn’t always feel this way. It’s been a recent journey- less than 3 years since I really started going to the gym. I had a baby in between, too. Actually I’ve had three but one since I really started working out. I’ve always been skinny. I decided last summer after my 3rd baby that I didn’t want to be skinny anymore. I wanted to be…
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Luke and Ashley’s Body Beast Results
Find someone who shares your passion and do it together. My husband, Luke, really started pushing me to do more heavy lifting about a year ago. I was scared. Like a lot of women, I didn’t want to lift too much and have “dude” muscles! Ok first of all, if you’ve never really lifted before, it’s going to be pretty hard to get “dude” muscles. But it’s entirely possible to build some great definition, strength, and leanness while boosting your metabolism by increasing your muscle mass. This means that the more muscle you have the harder your body works. You burn more calories at rest! We took the plunge…
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Why I Became a Beachbody Coach
I remember that day that I walked into the gym, not really sure of what I was doing but decided to give it a shot. I had worked out before in a gym, granted it was in high school, but I could pull it off, right? Well… I got some weird looks. I was a scrawny, skinny girl, barely 20 years old, and couldn’t lift much to save my life. I looked around at my company and was clearly out of place. I didn’t know what I was doing and no one bothered to help me. Instead, I heard a couple snickers when I tried to use the leg press…
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21 Day Fix Extreme Results!!!
I just wrapped my second ever round of 21 Day Fix Extreme on Monday and wow! I loved this program when I used it for competition prep back in February because it gave me shredded results and I loved it again now for that very same reason. The pic on the left is 8 days after my last competition. That’s right. I was that girl who binge ate for a week after my show, was bloated, felt like crap, and what did I have to show for it except the pics on the left. So I knew I needed to step it into high gear for 3 solid weeks.…
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Beachbody Performance Line Review
I’m kind of a supplement snob. Ask my husband. I’m picky. Too much jittery, not enough protein, it’s not isolate. It tastes like a car tire. It’s packed with sucralose. It makes me need to use the bathroom. Frequently. Let’s be honest. Nobody wants something so “stimulating” that it stimulates you to the bathroom all day. So I was super pumped last week at Summit when Beachbody released their performance line! I tend to watch my sugar intake and am not a fan of artificial sweeteners and frankly, if it’s too sweet, I don’t like it. These are all natural, no artificial sweeteners, and use Stevia, a natural plant leaf…
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21 Day Fix Extreme is Under Way!
As of yesterday I officially started 21 Day Fix Extreme! I have made some really crummy decisions with food last week and am paying for it now. I gained 6 lbs in one week. Granted, our competition was the 27th and we were really lean, but the amount of cake, ice cream, BBQ, snacks, cheat meals, and all around junk I ate wasn’t pretty. So I did it, I’m done with it, and I’m starting fresh this week. The last time I did 21 Day Fix extreme was in prep for my first bikini competition and I got some pretty incredible results. (See below) So I’m ready for another 21…
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