• Dinner,  Lunch,  Recipes

    Buffalo Chicken Lettuce Wrap Tacos

    Ingredients: 4 boneless, skinless chicken breasts, thawed 1/2 c Buffalo Wing Sauce 1/4 c Greek yogurt ranch dressing  Romaine lettuce leaves  Shredded low fat cheese Additional Ranch for topping Directions: In a crockpot, combine chicken, wing sauce, and Greek yogurt ranch. Cook on low 4-6 hours.  Remove chicken and shred.  Place mixture into lettuce leaves.  Top with shredded cheese and additional ranch if desired. Enjoy! 

  • Dinner,  Lunch,  Recipes

    Lentil and Black Bean Taco Soup (crockpot)

      Every sick day calls for a hearty soup. And when momma or grandma isn’t able to whisk it over to you, when you don’t feel like making the trip to the store, or when you want to create something a little healthier so you don’t feel even worse after eating it, you whip up this. Protein packed, a perfect combination of carbs and protein so it leaves you feeling full, and just the right amount of spice to clear out any congestion and give you a flavor that jumpstarts those non-existent tastebuds!  Plus, fresh chicken tenderloins create a juicy, delicious, flavorful all in one meal. This is a perfect…

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    21 Day Fix Turkey Taco Cups

    The easiest of easy, healthy, and 21 Day Fix friendly dinners.  10 minutes skillet to table.  And always a hit with the whole family.  Only 6 ingredients total!  Enjoy and share!   Ingredients: 1 lb lean ground turkey  1 c of your favorite salsa (I used organic chipotle lime from Aldi) 1 can black beans 1 c frozen corn, thawed  Romaine lettuce leaves  Greek yogurt  Directions: In a skillet over medium-high heat, brown turkey with salsa.  Add beans and corn.  Mix well.  Serve in lettuce leaves and top with Greek yogurt.  Enjoy!   For 21 Day Fix: 1 red 1 yellow 1 green (3 leaves)  1/4 purple 

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    Enchilada Zucchini Boats

    When you’re trying to eat healthy but you only want tacos and enchiladas.  What do you do? You whip up a clean enchilada mix.  Shove it into some scraped out zucchini top it with a little cheese, bake it, and enjoy! My husband gave me the eyebrow- you know, the one that The Rock used to dish out during those old school wrestling days?  So I cautiously set his plate down hoping for the best.  And he ate two boats.  Proud moment right there! These turned out so yummy!  I hope you enjoy!   Ingredients:   3 medium zucchini or yellow squash, halved and seeds scraped out (save the insides…

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    Hammer and Chisel: 60 Day Results

    Results are in, y’all!  And I am super proud!   If you haven’t been following my journey, you may not know that I started Hammer & Chisel around Christmas time.  It’s an 8 week program and focuses a lot on strength, muscle building and shaping, and leaning out with some high intensity workouts.   I started this program with hopes to sculpt my muscles and lean out a little and I’m really happy with the results.  The nutrition plan is simplified.  The program comes with color-coded portion control containers (yes, the same one’s from 21 Day Fix and you DO get a new set with this program) which make it…

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    Baked Fajita Taco Tuesday

    Every Tuesday needs tacos.  Today I needed tacos.  Baked fajita tacos. No guilt.  Enough flavor to last me until next Tuesday!  We made a big batch.  Homemade taco seasoning too.  And we found some yummy Flat Out multigrain wraps at Costco that are only 90 calories, 18 g carbs, and 9 g protein!  They made perfect soft tacos!  Enjoy and feel free to share!    Easy Fajita Tacos Ingredients:   5-6 medium/large chicken breasts 2 red peppers, sliced 2 green peppers, sliced 1/2 onion, sliced (optional)  For the Taco Seasoning:   1 tsp chili powder 1 tsp cumin 1 tsp garlic powder 1 tsp oregano 1/4 tsp sea salt  Mix…