• Family,  Motherhood,  Nutrition,  Nutrition Tips,  parenting,  Recipes

    Meal Planning : 101

    7 Simple Tips For Meal Planning Success It starts right here… Curious, who finds it a challenge to pin down nutrition? Meal planning? Creating a system that works? It has definitely taken a LOT of practice and trial and error over the years. But I’ve found a few things that make it easier for us so I thought I’d share them below. Simple things that we’ve implemented to build a healthy lifestyle for our family! 1. Set aside time. I plan about 30 minutes on Sunday to search recipes, write and type out my plan for the week. It takes me about 45 minutes to grocery shop. I spend about…

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    Resolutions to Results 2017 Accountability Group

    Ahhh!  I’m so excited to share this AMAZING news with you!   I am thrilled to announce that Beachbody is kicking off 2017 with it’s second ever Health Bet and this time they’re starting the pot at $2 million!  That’s right- YOU get a cut of at least a $2 million pot for participating!   I am kicking off 2017 with my first private group of the year, our Resolutions to Results Accountability Group specifically designed for you to get a jumpstart on your 2017 goals and make this your BEST year yet!  I will work with you one on one to choose a fitness program that will help you…

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    Call Me a Quitter… Why I Quit my Bikini Competition.

    Today is one week out.  What does that even mean?  It was about 3 years ago that I really got into working out, going to the gym, and making a choice to take better care of my body.  I wasn’t getting any younger and it was starting to show.   I started sharing my journey on Instagram and I was a total newbie to everything.  Hashtags… Geesh.  What’s up with all these hashtags?  I remember following a girl who was a fitness competitor and seeing these #6weeksout #4weeksout hashtags… come to find out it meant weeks away from their show date- the date they’re competing.  I was intrigued. Cardio vs.…

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