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3 Week Summer Sweat- June 19 – July 10
Summer goals! You’ve heard that phrase- summer bodies are made in the winter… what’s made in the summer? Healthy habits are made in the summer- with a little bit of balance and moderation too. For me, summer used to be a free-for-all. Cocktails. BBQ’s. Travel. Wine. Treats. Snacks. Ice cream… all summer long. And come September I was feeling the bloat of a summer of throwing all caution to the wind and saying yes to everything. We’ve all been there… work your butt off during the winter and spring months to gear up for swimsuit shopping only to blow all that hard work on that first big beach…
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Shaun Week: Insane Focus- Program Details and Launch Info!
Y’all! Shaun T is returning to Beachbody On Demand and he’s BRINGING THE HEAT! If you’re a fan of his fitness programs like INSANITY and FOCUS T25, then chances are you’ve been curious when his next program is launching! Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12th! No fancy editing, no big time graphics, no fanfare — what you see is what you get: Shaun uncensored. If you want one week to challenge yourself and get back on track, this is it. Get ready, Shaun Week is coming for you. Not a Beachbody on Demand member yet? Sign up here to enroll with your free…
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Exclusive Country Heat Program Launch Info!
It is upon us! Country Heat is due to be released on July 27th and if you’re a fan of country music, line dancing, or just breaking a sweat and having fun while working out- this is a program to get excited about! Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme, and co-collaborator of Hammer & Chisel, is bringing some heat with this sexy new fun dance workout. If you’ve tried her workouts before, you know that she’s no joke when it comes to breaking a sweat and pushing yourself to the next level. If you’re new to her programs, she’s intense. But you get it done.…
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