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February Love Yourself Challenge- 28 Ways to Love Yourself More
In order to love, we must first love ourselves. It’s true. It’s so hard to pour from an empty cup. But how do we fill up our own cup? How do we love ourselves when there are so many other things getting in the way of truly being able to make ourselves a priority? Well, that’s the thing. We must MAKE ourselves a priority. It takes time. It takes a conscious effort. It takes action. And it takes the ability to say, I am truly worth it. If you’re struggling to come up with ways to do that, to celebrate yourself, to embrace your worth and to fill your own…
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Holiday Survival Group + 12 Days of Giveaways: November 27th – January 1st
‘Tis the season… To make attempts to stay on track… but in reality… wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through the holidays without the added bloat, weight gain, and diving into the Christmas cookies at every opportunity? And maybe snag some cool holiday swag in the process?My official Holiday Survival Group + 12 Days of Giveaways kicks off with a week of PREP on Monday…
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A Week of Hard Labor- Weightlifting Program
I have been waiting for this week for nearly 2.5 years! Since Luke and I completed Body Beast and used it to compete in a fitness competition, we’ve LOVED the workouts that come from Sagi, the Beast himself. So a whole new series of workouts is EXACTLY what we’ve been waiting for. A chance to BEAST up, increase our muscle mass, work through a new lifting routine, and get better results. Who is A WEEK OF HARD LABOR for? • Those who want to start getting ripped, toned, and add muscle.• Those who want to start losing weight.• Women who are looking to add some curves.• Body Beast fans.• Sagi fans.• Fitness fans who want…
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Turn Your Fitness Your Business: Building A Successful Coaching Business From Home
After my 3rd pregnancy I needed a change. My body wasn’t bouncing as fast as I expected it would, despite having a pretty fit and active pregnancy. I was HAULING 3 kids to & from the gym, one was a tiny baby, and I was putting in an hour of work each time, and being pulled from my workouts to nurse a baby or change a diaper, and just couldn’t get into the groove. On top of that I was going back to nursing school full-time… my life was CHAOS. I was depressed, stressed, unhealthy, eating like garbage, and just didn’t feel good about the frustrated, chaotic, anxious person that…
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Love the Skin You’re In: 30 Days to the Best Version of You
What does it take to live and love from a place of worthiness? How do we embrace imperfection? How do we cultivate what we need and let go of what’s holding us back? Owning our story can be difficult, but not as difficult as running from it. And often we fear we’re not worthy enough. I’ll be worthy if I lose 20 lbs. I’ll be worthy if I get that job. I’ll be worthy if I find the one. I’ll be worthy if I make x amount of money. I’ll be worthy if I look a certain way. I’ll be worthy if I have certain things. But how many of…
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Strengthening Your Core- The Importance of Ab Workouts
With summer approaching, the question I am most frequently asked is “How do I get my abs back?” Well, I could tell you to do 1,000 crunches and drink a bunch of water and eat healthy but it’s a little more complicated than that! And 1,000 crunches aren’t going to get it done anyway. In order to have “abs” you need to strengthen your core. There’s a difference between core and abs. They work together but in order to have one, you need the other. You need to sweat. And by doing so, engaging more than just your ab muscles. Core strengthening involves tightening up the muscles in your…
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Calling All MOMMA’s! 30 Day Fitness & Clean Eating Group!
***CALLING ALL MOMMAS*** It’s all about you! Starting May 16th I’m offering a pamper yourself fit- strong mom accountability group!30 days of workouts designed for a busy momma, meal planning for a healthy family, and mom support, encouragement, humor, and healthy cocktail recipes because let’s face it, sometimes we need a cocktail after a day of crazy kids! Included in this 30 day group you get: đź’– Weekly Meal Planđź’– Fitness Program (DVD & wifi streaming)đź’– 30 Energy Packed Mealsđź’– Daily Motivationđź’– One-on-one Coachingđź’– Bonus Online Workoutsđź’– Family friendly recipesđź’– Crockpot Mealsđź’– Healthy cocktailsđź’– Fitness & Nutrition Tips Whether you want to lose 5 lbs or 50, It’s important to carve out time from your day to take care of you…
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Call Me a Quitter… Why I Quit my Bikini Competition.
Today is one week out. What does that even mean? It was about 3 years ago that I really got into working out, going to the gym, and making a choice to take better care of my body. I wasn’t getting any younger and it was starting to show. I started sharing my journey on Instagram and I was a total newbie to everything. Hashtags… Geesh. What’s up with all these hashtags? I remember following a girl who was a fitness competitor and seeing these #6weeksout #4weeksout hashtags… come to find out it meant weeks away from their show date- the date they’re competing. I was intrigued. Cardio vs.…
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Here’s To The Women…
Here’s to the women who rise and grind. May your rise continue to be early and your grind be strong. Here’s to the women who wear calluses on their hands. May your weights continue to be heavy and your grip be strong, like your soul. Here’s to the women with spit up and breast milk stains on their sports bras. May your love for your body be fierce like your love for your children whom you carried in it, whether in your belly or in your heart. Here’s to the women who eat. Who nourish their bodies, with leftover kids pbj, or cheese, or tofu, or a big juicy…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
