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Healthy Organic Smoothie for Kids- What is Daily Sunshine?
As a mom and a pediatric nurse, want to hear something that freaks me out!? Today, about one in five school-aged children (ages 6–19) has obesity. The obesity rates in children has TRIPLED since the 70’s. And our children are developing more preventable diseases now than ever before. Their activity levels have declined and their obesity rates have increased. (Read the latest CDC data HERE) And a big majority of that is due to nutrition. We’re failing our children, momma’s and dad’s. And something has to change. Let’s be honest, as a momma, feeding my kids healthy options isn’t always the easiest. Some days we count veggie chips as…
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Superfood Smoothie Bowl- Easy Lunch!
Busy mom life at lunchtime : – Eating PBJ crusts – 2 bites of chicken nuggets – 4 leftover baby carrots – grabbing a banana mid diaper change – forgetting to eat – falling into a heap of exhaustion at 9 pm realizing 4 loads of laundry need to be folded Y’all. I’m T. I. R. E. D. !!! But tired mommas and poorly fed mommas don’t go well together. This. This right here. Every possible nutrient my body needs to function and then some. Energy for when those kids wear me down. Vitamins to keep my immune system up from those snotty, slobbery kisses. …
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Chocolate Covered Strawberry Shakeology
I don’t know about you, but the week of Valentine’s Day isn’t an easy one if you’re trying to reach your fitness goals. Chocolate everywhere. Jumbo sized chocolate kisses. Boxes upon boxes of chocolates. Chocolate covered chocolate. My head says yes but my skinny jeans say no. So I had to make my own chocolate covered strawberry Shakeology today to combat the candy and cravings surrounding me all week! This turned out just heavenly! I am in LOVE! I hope you enjoy as much as I did! Ingredients: 1/2 scoop Chocolate Shakeology 1/2 scoop Strawberry Shakeology 4 medium strawberries, rinsed and stems cut off 1 cup vanilla unsweetened almond…
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