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Black Bean Lentil Stew
On Sunday’s we crockpot. Football, crisp autumn air, crunching in the leaves, wearing scarves, eating soups and stews out of cold weather bowls and getting that warm, fuzzy feeling. This meal was created by total happenstance. I wanted a crockpot dinner but didn’t have a plan so I worked with what I had. And it worked. My husbands words: “Oh this is good. It’s not to tomatoey. I like it.” He’s weird about tomatoes. So it passed the test and now have another crockpot recipe to add to my collection. This made for a yummy one dish meal and I topped mine with a dollop of low fat…
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Pumpkin Puff Cookies (clean and gluten free!)
It’s the most wonderful time of the year. Nope, not Christmas. Fall baking! If you haven’t been paying attention, I’ve busted out the pumpkin. We needed a cookie recipe. Bad. Something that would satisfy even the sweetest tooth without the guilt. Enter pumpkin puffs. These bad boys are so light and fluffy they almost floated away! I added dark chocolate chips (kid pleaser) and am calling them gluten free because I substituted brown rice flour and they turned out great! I hope you enjoy them! Ingredients: 1 1/4 c brown rice flour 1 scoop vanilla Shakeology (or protein powder) 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea…
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Creamy Chicken and Rice Soup (Crockpot)
Three year old with a high fever and a tummy ache. Not good. Naps. Snuggles. Blankies. Movies. Repeat. It’s time for my cure-all. Fool-proof, tummy soothing, chicken soup. When I can throw it all in the crock pot that’s even better because that means I get more snuggle time with her. And that’s key. Whether it’s an upset tummy, the need for a new clean eating recipe, a kid-friendly meal, or an easy crock pot fix, this one has family meal written all over it and is a big favorite in our house, not just on sick days. Chicken and Rice Soup Ingredients: 4 small-medium boneless chicken breasts, thawed…
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