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Pumpkin Vanilla Muffins (clean eating)
Hello September. Enter : pumpkin spice everything. Pumpkin spice lattes, pumpkin bread, pumpkin cookies, pumpkin cereal, pumpkin spice toilet paper, pumpkin spice deodorant. Seriously. Everything. Fortunately I don’t let our family fall into the trap of artificial pumpkin flavors. We like the real deal. So onto the bandwagon I go. Capitalizing on the everything pumpkin. But we’re doing it the clean eating, natural way so I’ll be whipping up a new pumpkin recipe each week using what I have in my kitchen! This week: Pumpkin Vanilla Mini Muffins for the kiddos (and grown ups!). Ingredients: 1 c whole wheat flour 1 c quick cook oats 1 tsp cinnamon 1/2…
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Pumpkin Spice Coffee Creamer (clean)
Because once September hits, the pumpkin spice is flowing like the Budweiser beers during Cardinals playoffs (another reason why I love this time of year!). So contrary to my husband who wanted to stick to the artificial stuff, I wanted to recreate that PSL flavor without the added sugar, artificial flavors, or food dyes. Ingredients: 1 c vanilla unsweetened almond milk 1 tbsp pumpkin purée 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tbsp pure maple syrup Directions Combine all ingredients in a small saucepan over low-medium heat whisking lightly until purée has dissolved and milk begins to steam. Remove from heat and pour into a mason jar or…
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