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Meal Prep Madness
We are the epitome of busy. We have three girls ages 8, 5, and 3. My husband travels some for work. I am a nurse (not currently practicing). I run a business from my home helping people meet their fitness and nutritional goals. We workout daily. I grocery shop. I run monthly accountability groups for my clients. We prepare our meals fresh. We have even been known to do fitness competitions. My life is a constant whirlwind. I need a cleaning service. And a laundry service. Most days I don’t have time to prepare for what is thrown at me. But I’ve come to learn how important it is to…
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Grocery Shopping on a Budget
One of the questions I am most frequently asked regarding eating clean and meal planning is “How do you do it on a budget?” It does take some planning but it is absolutely doable. We are a family of five, our kids are 7, 4 and 2, and believe me, they eat a lot. I stick to a $100/week max budget and what I have leftover we put away for splurges or Costco trips. Below are some tips and tricks to help you stay clean, stay healthy, and stay budget-friendly each week! Building your Pantry: The key to making a list and sticking to it is having a menu to…
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