-
Resolution Evolution : Achieving Your Best Year Yet in 2018
It always amazes me how fast the year flies by… wasn’t it just summer? And here we are closing another chapter, turning another page, and flipping over to a new calendar. I set out my 2017 with some pretty solid goals, of course always involving some form of personal growth, development, better my health and fitness, get in optimal shape, eat a little better, push a little harder, love a little more deeply, and enjoy every experience. Do all of those things happen in order, and as planned? Of course not. I’m not as lean as I was at the beginning of last year, in fact, I’ve gained 10 lbs. …
-
YouV2… Beginner Fitness for EVERYONE!
Maybe you’ve looked at some of the fitness programs out there and thought, “There’s no way I can do that… That’s totally not for me… I need something I can ease into… I want to make a change but where do I start?” Today Beachbody launches our newest fitness program YouV2, a program designed for anyone at every level of fitness and to help you get started with a regular routine to help you lose weight, incorporate exercise, feel good in your skin, and move your body every day. There’s nothing easy about weight loss, getting in shape, losing body fat and gaining muscle. Losing weight successfully —…
-
Holiday Hustle Fitness & Nutrition Group – 11/28
Have you been wanting to get into a routine but not sure where to start? Vowed to make 2016 better than 2015 but this year has flown by and here we are in November. And ready to commit to doing something so to start 2017 ahead of the game. Tired of being tired? Ready for a change? In need of a jumpstart and to go out with a bang in 2016! My final fitness and clean eating accountability group of the year kicks off November 28th & carry us to New Year’s Eve. Included is an entire fitness program tailored to your needs, meal plans for the duration of the group,…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
