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    Quinoa Stuffed Mini Peppers

    Easy. Simple. Delicious.   An all-in-one appetizer, side to accompany dinner, or healthy afternoon snack.  This was one of those “come together” moments.  I had the quinoa cooked, I’d already steamed the kale, and I was chopping up peppers when I thought- why don’t we put this together! And this recipe was born!  Enjoy!  Ingredients:  6-8 mini peppers 2 c steamed chopped kale  1 c cooked quinoa 1/4 c (extra) diced peppers & red onion Feta cheese, optional  Directions: Cook quinoa according to package.  Steam kale until dark green.   Sauté extra diced peppers and onions in skillet with 2 tbsp water.  Slice mini peppers in half, top to bottom.…

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    Creamy Chicken and Rice Soup (Crockpot)

    Three year old with a high fever and a tummy ache.  Not good.  Naps.  Snuggles.  Blankies.  Movies.  Repeat.   It’s time for my cure-all.  Fool-proof, tummy soothing, chicken soup.  When I can throw it all in the crock pot that’s even better because that means I get more snuggle time with her.  And that’s key.  Whether it’s an upset tummy, the need for a new clean eating recipe, a kid-friendly meal, or an easy crock pot fix, this one has family meal written all over it and is a big favorite in our house, not just on sick days. Chicken and Rice Soup Ingredients:  4 small-medium boneless chicken breasts, thawed…

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