-
Call Me a Quitter… Why I Quit my Bikini Competition.
Today is one week out. What does that even mean? It was about 3 years ago that I really got into working out, going to the gym, and making a choice to take better care of my body. I wasn’t getting any younger and it was starting to show. I started sharing my journey on Instagram and I was a total newbie to everything. Hashtags… Geesh. What’s up with all these hashtags? I remember following a girl who was a fitness competitor and seeing these #6weeksout #4weeksout hashtags… come to find out it meant weeks away from their show date- the date they’re competing. I was intrigued. Cardio vs.…
-
Competition Prep: 15 Weeks Out
I might be crazy. I might be certifiably insane. I’ve decided to tackle another competition. Bikini competition #3. March 26th. St. Louis, MO. I may be in the throes of my last semester of nursing school. That day will be my daughter’s 2nd birthday. I will be prepping for finals. Why not throw a competition in the mix too. Well. Here goes! I’m putting Body Beast up on the shelf. Temporary retirement. I’ve been using the program pretty ferociously for the past year and I’ve absolutely loved what it’s done for my body. It’s been outstanding to see my muscles grow in ways I never could’ve imagined. And if you’ve…
-
8 Days Out Bikini Competition Update
Hi! As some of you may already know, I’m currently training for my second bikini competition this year. I did my first in April and went the road alone! It was an exhilirating experience and I promised myself I would do it again, next time with more muscle. Well, I decided on a show on June 27th and have spent the last 12 weeks eating, bulking, lifting, and getting ready for this next show. I couldn’t be more excited! I will say, putting on muscle in 12 weeks is not easy and I am hoping for the best. This is a NANBF (naturals) show and I am looking forward to…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
