• Family,  Recipes,  Snacks

    Healthy Organic Smoothie for Kids- What is Daily Sunshine?

    As a mom and a pediatric nurse, want to hear something that freaks me out!?  Today, about one in five school-aged children (ages 6–19) has obesity.  The obesity rates in children has TRIPLED since the 70’s.  And our children are developing more preventable diseases now than ever before.  Their activity levels have declined and their obesity rates have increased.  (Read the latest CDC data HERE) And a big majority of that is due to nutrition.  We’re failing our children, momma’s and dad’s.  And something has to change.   Let’s be honest, as a momma, feeding my kids healthy options isn’t always the easiest.  Some days we count veggie chips as…

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    21 Day Fix + 3 Day Refresh Results

      Ahhhhhh!   That’s a WRAP! 3 weeks of workouts in the bag, nutrition on point, and ready to finish packing these bags, board that airplane, and land on the beaches of Punta Cana tomorrow afternoon.  Vacation mode: ON!!! Before this trip set out, I fell into the post- New Year’s goals already met so back to eating not as healthy and drinking a few too many glasses of wine here and there… I wanted to get to WORK on knocking out a round of one of my old favorites and program that started this journey for me over 2.5 years ago.  I decided I’d take it back to the…