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    Core De Force : Official Release & Program Info

    October 23, 2016 /

    Beachbody is known for their programs getting amazing results.  This new one, Core De Force, is one that will be topping the charts.  A combination of Kickboxing, MMA, Muay Thai, and combat inspired program is designed to strengthen your core and shred your midsection to give you results without using any equipment.  The workouts are intense, are modifiable, and doable for any level of fitness.  And in 30 days, by following the 30 minute workouts and Eating Plan (yes, no dieting involved!) you can be the next Core De Force transformation. I had the privilege of being on a team call with Joel Freeman, co-creator of Core De Force, this…

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Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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