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Fit Mommy Ashley

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    Clean Eating Shakeology Granola Bars

    June 24, 2015 /

    In my house, we love peanut butter.  Every week, on the grocery list.  Peanut Butter.  Spoonfuls on spoonfuls, PBJ’s, protein bites, treats, snacks, ants on a log, etc.  You know it.  We also love chocolate.  When we can combine the two, it’s heaven.  These healthy, guilt-free snacks are perfect for that afternoon craving, that post-workout protein need, or that late night sweet tooth that won’t quit.  Dunked into a glass of vanilla unsweetened almond milk and I’m done for.  I hope you love these as much as we do!  Ingredients:   2 c quick oats 2 scoops chocolate Shakeology 1/4c ground flaxseed meal 1 tsp cinnamon 1/4 tsp sea salt…

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    Vegetarian Couscous Salad

    June 22, 2015 /

    Vegetarian Couscous Salad This is a favorite of mine.  A yummy, one-dish meal, perfect for an on-the-go lunch, or a light, healthy dinner. Ingredients: For the salad: 1 c whole wheat couscous 1 tsp EVOO 1 medium tomato (chopped) 1 c frozen peas (thawed) 1 can kidney beans rinsed & drained 1/2 tsp parsley 1/4 c low fat Feta cheese For the dressing: 3 tbsp EVOO 2 tbsp red wine vinegar 1 tsp oregano 1/4 tsp sea salt 1 tsp basil Directions: Bring 1 1/4 c water to a boil, add tsp of EVOO and couscous.  Stir in, cover and remove from heat.  Let stand 5 minutes.  Spoon into large bowl, add…

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    AshleyRoberts Comments Off on Vegetarian Couscous Salad

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Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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