• Recipes,  Snacks

    Seven Layer American Flag Dip

    Every patriotic summer barbeque calls for a seven layer dip!  And this is one of our favorites! Super simple.  Healthier alternative than most.  And great for dipping chips or veggies too!   Ingredients:  1 tub plain Greek yogurt 2 cans refried beans (I used organic vegetarian) 1 16oz jar of salsa Shredded romaine lettuce Black olives, sliced Roma tomatoes, finely diced Taco flavored shredded cheese Blue corn tortilla chips Directions:  In a 13×9 baking dish, spread refried beans evenly across pan.  Top with layer of salsa- 3/4- 1 c.  Add layer of sliced black olives.  Top olives with shredded lettuce then shredded cheese.  Dice Roma tomatoes, set aside.  Spoon Greek…

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    Pumpkin Puff Cookies (clean and gluten free!)

    It’s the most wonderful time of the year. Nope, not Christmas. Fall baking! If you haven’t been paying attention, I’ve busted out the pumpkin.  We needed a cookie recipe. Bad. Something that would satisfy even the sweetest tooth without the guilt.  Enter pumpkin puffs.  These bad boys are so light and fluffy they almost floated away!  I added dark chocolate chips (kid pleaser) and am calling them gluten free because I substituted brown rice flour and they turned out great!  I hope you enjoy them!  Ingredients: 1 1/4 c brown rice flour  1 scoop vanilla Shakeology (or protein powder) 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea…

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    Guilt Free Chocolate Shakeology Pie

    I’m a sucker for pie.  Fruit pies, yum.  Creme pies, yum.  Sugar laden, loaded with butter, topped with ice cream… yum?  Yeah, sometimes you just need pie.  So, as a clean eating freak, I was on a mission to create a pie that I can eat and not feel bad about or have to wear sweatpants while eating.  Enter Guilt Free Chocolate Shakeology Pie!  Heaven!!!  Each serving has approximately 240 calories and 12 grams of protein.  This is a great post-workout treat too (because who doesn’t like to have pie after a workout!) and can be 21 Day Fix friendly too!  And I can secretly do my villain laugh while…