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Spring into Summer- 30 Day Health & Fitness Bootcamp
We’ve all been there. We said January 1 would be the start date. Anticipated a perfect beginning of the year with getting into a fitness routine, eating a little better, and would be rocking those results come summer. And then St. Patty’s Day happened, and we drank a few beers. Then Easter happened… Why do those Reese’s eggs have to taste SOOOOOO good. And here we are nearing summer and thinking, CRAP! I have to do something to get back on track! I just found myself feeling that same way. That little extra squish that I didn’t want to have to eliminate this late in the game…
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Best Fish Tacos Ever
My dad is a carnivore. He is the grillmaster. The king of BBQ. Definitely a meat and potatoes type of guy. I think of Ron Swanson from Parks & Rec when I think of my dad! Anyway, my parents came for dinner the other night and my dad asked that I make my delicious fish tacos and it blew me away. Really?! Fish tacos? So I upped my game, added a little bolder flavor and flair and whipped up these bad boys and sure enough he loved them! So I had to share them with all of you. I added a cilantro lime slaw and fresh guacamole (something…
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Meal Prep Madness
We are the epitome of busy. We have three girls ages 8, 5, and 3. My husband travels some for work. I am a nurse (not currently practicing). I run a business from my home helping people meet their fitness and nutritional goals. We workout daily. I grocery shop. I run monthly accountability groups for my clients. We prepare our meals fresh. We have even been known to do fitness competitions. My life is a constant whirlwind. I need a cleaning service. And a laundry service. Most days I don’t have time to prepare for what is thrown at me. But I’ve come to learn how important it is to…
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Grocery Shopping on a Budget
One of the questions I am most frequently asked regarding eating clean and meal planning is “How do you do it on a budget?” It does take some planning but it is absolutely doable. We are a family of five, our kids are 7, 4 and 2, and believe me, they eat a lot. I stick to a $100/week max budget and what I have leftover we put away for splurges or Costco trips. Below are some tips and tricks to help you stay clean, stay healthy, and stay budget-friendly each week! Building your Pantry: The key to making a list and sticking to it is having a menu to…
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