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Resolutions to Results 2017 Accountability Group
Ahhh! I’m so excited to share this AMAZING news with you! I am thrilled to announce that Beachbody is kicking off 2017 with it’s second ever Health Bet and this time they’re starting the pot at $2 million! That’s right- YOU get a cut of at least a $2 million pot for participating! I am kicking off 2017 with my first private group of the year, our Resolutions to Results Accountability Group specifically designed for you to get a jumpstart on your 2017 goals and make this your BEST year yet! I will work with you one on one to choose a fitness program that will help you…
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Holiday Hustle Fitness & Nutrition Group – 11/28
Have you been wanting to get into a routine but not sure where to start? Vowed to make 2016 better than 2015 but this year has flown by and here we are in November. And ready to commit to doing something so to start 2017 ahead of the game. Tired of being tired? Ready for a change? In need of a jumpstart and to go out with a bang in 2016! My final fitness and clean eating accountability group of the year kicks off November 28th & carry us to New Year’s Eve. Included is an entire fitness program tailored to your needs, meal plans for the duration of the group,…
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Core De Force : Official Release & Program Info
Beachbody is known for their programs getting amazing results. This new one, Core De Force, is one that will be topping the charts. A combination of Kickboxing, MMA, Muay Thai, and combat inspired program is designed to strengthen your core and shred your midsection to give you results without using any equipment. The workouts are intense, are modifiable, and doable for any level of fitness. And in 30 days, by following the 30 minute workouts and Eating Plan (yes, no dieting involved!) you can be the next Core De Force transformation. I had the privilege of being on a team call with Joel Freeman, co-creator of Core De Force, this…
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Destin Leadership Retreat 2016 Recap
Words can’t begin to describe the awesomeness that was my recent 4 day trip to Destin for our Beachbody Leadership Retreat. As a busy momma to 3 young girls, a recent nursing school graduate, and a wife to a busy, traveling husband, it was clear that I needed a vacation away and this was more than what I needed, just for my body, mind, and soul. There’s something about being around a group of people with similar goals, positive attitudes, and a desire to commit to inspiring others to meet their needs. I recently celebrated my 2 year anniversary of becoming a Beachbody coach and honestly when I started I…
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Take The Health Bet!
This is huge… What if I told you that during September you could not only lose 5-15lbs, feel amazing, lead a healthier and happier life, but also get paid for it? I don’t mean coaching, recruiting, or working a business at all… Just doing these things for 30 days: -working out for up to 30 minutes several times each week -Drinking Shakeology And getting a cut of 1-3 MILLION dollars just for doing so! That’s it! There is no catch or scheme. This is not a joke. This is for real. In addition I will provide you with: – Daily accountability – Nutrition tips – A complete fitness program on…
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Exclusive Country Heat Program Launch Info!
It is upon us! Country Heat is due to be released on July 27th and if you’re a fan of country music, line dancing, or just breaking a sweat and having fun while working out- this is a program to get excited about! Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme, and co-collaborator of Hammer & Chisel, is bringing some heat with this sexy new fun dance workout. If you’ve tried her workouts before, you know that she’s no joke when it comes to breaking a sweat and pushing yourself to the next level. If you’re new to her programs, she’s intense. But you get it done.…
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Calling All MOMMA’s! 30 Day Fitness & Clean Eating Group!
***CALLING ALL MOMMAS*** It’s all about you! Starting May 16th I’m offering a pamper yourself fit- strong mom accountability group!30 days of workouts designed for a busy momma, meal planning for a healthy family, and mom support, encouragement, humor, and healthy cocktail recipes because let’s face it, sometimes we need a cocktail after a day of crazy kids! Included in this 30 day group you get: đź’– Weekly Meal Planđź’– Fitness Program (DVD & wifi streaming)đź’– 30 Energy Packed Mealsđź’– Daily Motivationđź’– One-on-one Coachingđź’– Bonus Online Workoutsđź’– Family friendly recipesđź’– Crockpot Mealsđź’– Healthy cocktailsđź’– Fitness & Nutrition Tips Whether you want to lose 5 lbs or 50, It’s important to carve out time from your day to take care of you…
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Call Me a Quitter… Why I Quit my Bikini Competition.
Today is one week out. What does that even mean? It was about 3 years ago that I really got into working out, going to the gym, and making a choice to take better care of my body. I wasn’t getting any younger and it was starting to show. I started sharing my journey on Instagram and I was a total newbie to everything. Hashtags… Geesh. What’s up with all these hashtags? I remember following a girl who was a fitness competitor and seeing these #6weeksout #4weeksout hashtags… come to find out it meant weeks away from their show date- the date they’re competing. I was intrigued. Cardio vs.…
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Mediterranean Chicken Flatbread Pizza
If your “diet” or meal plan doesn’t call allow for pizza, you’re doing it wrong. When I start a new fitness program, when we meal prep, when we do a lot of what we do, it involves pizza. And if it can’t- well, that doesn’t make for a happy mommy! Tonight, this momma is studying and I needed an easy dinner that would fill me up. I whipped this up in minutes and baked it for 13 and voila! Daddy took the three crazy kids to the mall playground to burn some energy and scream somewhere else and this momma cracked open an ice cold La Croix, and ate…
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Here’s To The Women…
Here’s to the women who rise and grind. May your rise continue to be early and your grind be strong. Here’s to the women who wear calluses on their hands. May your weights continue to be heavy and your grip be strong, like your soul. Here’s to the women with spit up and breast milk stains on their sports bras. May your love for your body be fierce like your love for your children whom you carried in it, whether in your belly or in your heart. Here’s to the women who eat. Who nourish their bodies, with leftover kids pbj, or cheese, or tofu, or a big juicy…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
