With summer approaching, the question I am most frequently asked is “How do I get my abs back?” Well, I could tell you to do 1,000 crunches and drink a bunch of water and eat healthy but it’s a little more complicated than that!  And 1,000 crunches aren’t going to get it done anyway. In order to have “abs” you need to strengthen your core.  There’s a difference between core and abs. They work together but in order to have one, you need the other.   You need to sweat.  And by doing so, engaging more than just your ab muscles.  Core strengthening involves tightening up the muscles in your…