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21 Day Fix Extreme Results!!!
I just wrapped my second ever round of 21 Day Fix Extreme on Monday and wow! I loved this program when I used it for competition prep back in February because it gave me shredded results and I loved it again now for that very same reason. The pic on the left is 8 days after my last competition. That’s right. I was that girl who binge ate for a week after my show, was bloated, felt like crap, and what did I have to show for it except the pics on the left. So I knew I needed to step it into high gear for 3 solid weeks.…
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Sloppy Joe Stuffed Sweet Potatoes
There comes a moment when I’m putting together a recipe when I pause and close my eyes and imagine how it’s going to taste when it’s complete. Not too often do they come out EXACTLY as my tastebuds had envisioned but this was one of those recipes that did. If I could pick a food to live on for the rest of my life, sweet potatoes might just be it. Punctured with a fork, wrapped in foil, and baked at 400* for 45 minutes and I’m in potato heaven. I love carbs, but I digress. This turkey sloppy joe meat could be served on whole grain rolls as a sandwich,…
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Southwest Stuffed Sweet Potatoes (vegetarian)
Oh how I love Meatless Monday dinners! For our family it can be a challenge to come up with a healthy, flavorful meat free meal that my husband (a meat and potatoes guy) will eat and enjoy! This was a huge hit the first time I made it, so today after starting another round of 21 Day Fix Extreme I wanted to kick off with a Fix friendly dinner that still felt like a “cheat meal”! These loaded sweet potatoes are excellent for keeping that full feeling afterward without the harsh effects on your waistline! Ingredients: 4 small/medium sweet potatoes 1/2 cup black beans, cooked 1/2 cup…
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Red, White, and Blueberry Muffins
By the time 4th of July rolls around, we’re ready for some yummy treats. Summer produce is in abundance and we always have too many strawberries and blueberries in our fridge. And I never let fresh produce go to waste. We can only drink so many strawberry and blueberry smoothies so it was time for a healthy snack recipe and I think the girls and I created a good one. A healthy, clean-eating, sugar-free, delicious muffin that could be mistaken for a cupcake if you ask me! Ingredients: Dry Ingredients: 3/4 cup quick oats 1 cup whole wheat flour 1 tsp baking soda 1 tsp baking powder 1/4 tsp…
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Clean Eating Shakeology Granola Bars
In my house, we love peanut butter. Every week, on the grocery list. Peanut Butter. Spoonfuls on spoonfuls, PBJ’s, protein bites, treats, snacks, ants on a log, etc. You know it. We also love chocolate. When we can combine the two, it’s heaven. These healthy, guilt-free snacks are perfect for that afternoon craving, that post-workout protein need, or that late night sweet tooth that won’t quit. Dunked into a glass of vanilla unsweetened almond milk and I’m done for. I hope you love these as much as we do! Ingredients: 2 c quick oats 2 scoops chocolate Shakeology 1/4c ground flaxseed meal 1 tsp cinnamon 1/4 tsp sea salt…
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Vegetarian Couscous Salad
Vegetarian Couscous Salad This is a favorite of mine. A yummy, one-dish meal, perfect for an on-the-go lunch, or a light, healthy dinner. Ingredients: For the salad: 1 c whole wheat couscous 1 tsp EVOO 1 medium tomato (chopped) 1 c frozen peas (thawed) 1 can kidney beans rinsed & drained 1/2 tsp parsley 1/4 c low fat Feta cheese For the dressing: 3 tbsp EVOO 2 tbsp red wine vinegar 1 tsp oregano 1/4 tsp sea salt 1 tsp basil Directions: Bring 1 1/4 c water to a boil, add tsp of EVOO and couscous. Stir in, cover and remove from heat. Let stand 5 minutes. Spoon into large bowl, add…
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