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    Strawberry Shortcake Bites

    “Mooooommmmm!  I’m hungry!!!  Can I have a snack?!” My go-to for my 3 hungry rascals? Protein energy bites.  We usually make plain vanilla or chocolate but we switched it up tonight and went for strawberry shortcake.  A little bit of chia seeds and they turned out perfect!   Ingredients:  1.5 scoops strawberry Shakeology 1/2 scoop vanilla Shakeology  1/2 c natural peanut butter  1/3 c wildflower honey 1.5 c quick oats  1 tbsp chia seeds  Directions:  Combine all ingredients in a bowl.  Mix well.  Roll into 1″ bite sized balls.  Enjoy!  

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    Pumpkin Vanilla Muffins (clean eating)

    Hello September.  Enter : pumpkin spice everything.  Pumpkin spice lattes, pumpkin bread, pumpkin cookies, pumpkin cereal, pumpkin spice toilet paper, pumpkin spice deodorant.  Seriously.  Everything. Fortunately I don’t let our family fall into the trap of artificial pumpkin flavors.  We like the real deal.  So onto the bandwagon I go.  Capitalizing on the everything pumpkin. But we’re doing it the clean eating, natural way so I’ll be whipping up a new pumpkin recipe each week using what I have in my kitchen!   This week:  Pumpkin Vanilla Mini Muffins for the kiddos (and grown ups!).  Ingredients:  1 c whole wheat flour 1 c quick cook oats 1 tsp cinnamon 1/2…

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