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Exclusive Country Heat Program Launch Info!
It is upon us! Country Heat is due to be released on July 27th and if you’re a fan of country music, line dancing, or just breaking a sweat and having fun while working out- this is a program to get excited about! Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme, and co-collaborator of Hammer & Chisel, is bringing some heat with this sexy new fun dance workout. If you’ve tried her workouts before, you know that she’s no joke when it comes to breaking a sweat and pushing yourself to the next level. If you’re new to her programs, she’s intense. But you get it done.…
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Strengthening Your Core- The Importance of Ab Workouts
With summer approaching, the question I am most frequently asked is “How do I get my abs back?” Well, I could tell you to do 1,000 crunches and drink a bunch of water and eat healthy but it’s a little more complicated than that! And 1,000 crunches aren’t going to get it done anyway. In order to have “abs” you need to strengthen your core. There’s a difference between core and abs. They work together but in order to have one, you need the other. You need to sweat. And by doing so, engaging more than just your ab muscles. Core strengthening involves tightening up the muscles in your…
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Calling All MOMMA’s! 30 Day Fitness & Clean Eating Group!
***CALLING ALL MOMMAS*** It’s all about you! Starting May 16th I’m offering a pamper yourself fit- strong mom accountability group!30 days of workouts designed for a busy momma, meal planning for a healthy family, and mom support, encouragement, humor, and healthy cocktail recipes because let’s face it, sometimes we need a cocktail after a day of crazy kids! Included in this 30 day group you get: đź’– Weekly Meal Planđź’– Fitness Program (DVD & wifi streaming)đź’– 30 Energy Packed Mealsđź’– Daily Motivationđź’– One-on-one Coachingđź’– Bonus Online Workoutsđź’– Family friendly recipesđź’– Crockpot Mealsđź’– Healthy cocktailsđź’– Fitness & Nutrition Tips Whether you want to lose 5 lbs or 50, It’s important to carve out time from your day to take care of you…
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Making Your Resolutions Stick in 2016
It happens. We vow to make each year better than our last. We struggle through the holidays, eating one too many cookies, saying we’ll start in January. So we join a gym. We buy a Bow Flex. We throw out the leftover cookies, candy, and buy fresh foods, new cook books, download an app or two and tell ourselves, “THIS IS THE YEAR! NO MORE EXCUSES!” And what happens? Come February we’re picking up takeout on the way home from work, contemplating cancelling that gym membership, and vowing to “restart” tomorrow… or next week… or next year. Let’s face it. Life gets in the way. Sticking to a plan is…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
