-
80 Day Obsession- OFFICIAL LAUNCH GROUP INFO!!!
Tis the season- for making big goals and thinking about the next year. New year, new you, right? I always used to be the girl who would use the holidays as an excuse to eat all the things until January rolled around, then I’d decide to get serious. I’d buy an ab belt or do some sort of unhealthy “cleanse” or watch my gym membership go unused- I literally went an entire year with a free gifted gym membership and I only used it twice. It wasn’t until I committed to making long-term doable changes- that I began to rock it as a lifestyle, through the holidays, and look to the…
-
3 Week Summer Sweat- June 19 – July 10
Summer goals! You’ve heard that phrase- summer bodies are made in the winter… what’s made in the summer? Healthy habits are made in the summer- with a little bit of balance and moderation too. For me, summer used to be a free-for-all. Cocktails. BBQ’s. Travel. Wine. Treats. Snacks. Ice cream… all summer long. And come September I was feeling the bloat of a summer of throwing all caution to the wind and saying yes to everything. We’ve all been there… work your butt off during the winter and spring months to gear up for swimsuit shopping only to blow all that hard work on that first big beach…
-
Shaun Week: Insane Focus- Program Details and Launch Info!
Y’all! Shaun T is returning to Beachbody On Demand and he’s BRINGING THE HEAT! If you’re a fan of his fitness programs like INSANITY and FOCUS T25, then chances are you’ve been curious when his next program is launching! Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12th! No fancy editing, no big time graphics, no fanfare — what you see is what you get: Shaun uncensored. If you want one week to challenge yourself and get back on track, this is it. Get ready, Shaun Week is coming for you. Not a Beachbody on Demand member yet? Sign up here to enroll with your free…
-
21 Day Fix + 3 Day Refresh Results
Ahhhhhh! That’s a WRAP! 3 weeks of workouts in the bag, nutrition on point, and ready to finish packing these bags, board that airplane, and land on the beaches of Punta Cana tomorrow afternoon. Vacation mode: ON!!! Before this trip set out, I fell into the post- New Year’s goals already met so back to eating not as healthy and drinking a few too many glasses of wine here and there… I wanted to get to WORK on knocking out a round of one of my old favorites and program that started this journey for me over 2.5 years ago. I decided I’d take it back to the…
-
Core De Force : Official Release & Program Info
Beachbody is known for their programs getting amazing results. This new one, Core De Force, is one that will be topping the charts. A combination of Kickboxing, MMA, Muay Thai, and combat inspired program is designed to strengthen your core and shred your midsection to give you results without using any equipment. The workouts are intense, are modifiable, and doable for any level of fitness. And in 30 days, by following the 30 minute workouts and Eating Plan (yes, no dieting involved!) you can be the next Core De Force transformation. I had the privilege of being on a team call with Joel Freeman, co-creator of Core De Force, this…
-
Strengthening Your Core- The Importance of Ab Workouts
With summer approaching, the question I am most frequently asked is “How do I get my abs back?” Well, I could tell you to do 1,000 crunches and drink a bunch of water and eat healthy but it’s a little more complicated than that! And 1,000 crunches aren’t going to get it done anyway. In order to have “abs” you need to strengthen your core. There’s a difference between core and abs. They work together but in order to have one, you need the other. You need to sweat. And by doing so, engaging more than just your ab muscles. Core strengthening involves tightening up the muscles in your…
-
Call Me a Quitter… Why I Quit my Bikini Competition.
Today is one week out. What does that even mean? It was about 3 years ago that I really got into working out, going to the gym, and making a choice to take better care of my body. I wasn’t getting any younger and it was starting to show. I started sharing my journey on Instagram and I was a total newbie to everything. Hashtags… Geesh. What’s up with all these hashtags? I remember following a girl who was a fitness competitor and seeing these #6weeksout #4weeksout hashtags… come to find out it meant weeks away from their show date- the date they’re competing. I was intrigued. Cardio vs.…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
