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21 Day Fix + 3 Day Refresh Results
Ahhhhhh! That’s a WRAP! 3 weeks of workouts in the bag, nutrition on point, and ready to finish packing these bags, board that airplane, and land on the beaches of Punta Cana tomorrow afternoon. Vacation mode: ON!!! Before this trip set out, I fell into the post- New Year’s goals already met so back to eating not as healthy and drinking a few too many glasses of wine here and there… I wanted to get to WORK on knocking out a round of one of my old favorites and program that started this journey for me over 2.5 years ago. I decided I’d take it back to the…
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Spring into Summer- 30 Day Health & Fitness Bootcamp
We’ve all been there. We said January 1 would be the start date. Anticipated a perfect beginning of the year with getting into a fitness routine, eating a little better, and would be rocking those results come summer. And then St. Patty’s Day happened, and we drank a few beers. Then Easter happened… Why do those Reese’s eggs have to taste SOOOOOO good. And here we are nearing summer and thinking, CRAP! I have to do something to get back on track! I just found myself feeling that same way. That little extra squish that I didn’t want to have to eliminate this late in the game…
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Breakfast Quiche- Whole 30 Approved
When I started Whole 30 I thought, how am I going to make it through on scrambled eggs and grilled chicken. I need more variety in my life. Around day 9 of eating mostly scrambled eggs, potatoes, and chicken I new I needed to spice things up or I was going to get bored. And reach for the chips. And I’m determined to get through these 30 days with no cheats. Day 19 & going strong. So I whipped up a yummy “breakfast” quiche, I say breakfast lightly because this has been my dinner twice this week, it’s so good. Sweet potato crust, ground turkey, and plenty of veggies. …
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Beef Stew with Sweet Potatoes- Whole 30 Friendly
I’m just a girl, standing in front of a stove, asking for dinner to make itself. Fortunately this wasn’t quite as difficult and time consuming as I imagined in my mind it would be. And keeping it simple and CROCKPOT friendly made it that much easier on our busy schedules. Ingredients: 1 lb lean stew meat (can sub chicken) 2 tsp EVOO 2 medium sweet potatoes, diced & peeled 2 large red potatoes, diced & peeled 1 c chopped carrots 1 large green pepper, diced 2 tbsp minced yellow onion 1 can diced tomatoes 2 tsp oregano 1 tsp garlic salt 1 c beef stock (Whole 30 approved) Himalayan sea…
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Everything You Need to Know About Beachbody On Demand
Fitness isn’t easy. Motivation isn’t easy. We start something, we stop. We start, we stop. We pick back up, motivation is lost. We throw in the towel and say better luck next time. I’ll try again next year. Well, this is your comeback year. No more excuses. Access to whatever workouts you prefer for an entire year. To be able to start a program and finish it, move onto the next, finish that, and keep on going. Daily habits, better health, long-term results. Not just for January. For the whole year. I’m so excited tto share with you the opportunity to gain full access to a world of workouts…
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Holiday Hustle Fitness & Nutrition Group – 11/28
Have you been wanting to get into a routine but not sure where to start? Vowed to make 2016 better than 2015 but this year has flown by and here we are in November. And ready to commit to doing something so to start 2017 ahead of the game. Tired of being tired? Ready for a change? In need of a jumpstart and to go out with a bang in 2016! My final fitness and clean eating accountability group of the year kicks off November 28th & carry us to New Year’s Eve. Included is an entire fitness program tailored to your needs, meal plans for the duration of the group,…
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Butternut Squash Chicken Stew (Crockpot)
Once that cold air hits and I’m in leggings, boots, and a scarf most days, my cooking shifts to stewy-type meals. As a momma, I struggle with things that the kids will eat that are flavorful but don’t compromise our healthy eating too. So I came up with this yummy butternut squash chicken stew and needless to say, everyone was happy. Nothing like a bowl of hot soup on a cold fall evening! Ingredients: 1 Medium Butternut Squash, peeled and diced into 1 inch cubes 3 medium chicken breasts, thawed 2 cups organic vegetable (or chicken) broth 1 medium red pepper, diced 3/4 c frozen corn 1 tsp…
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Turkey Pumpkin Chili
Sweet & Savory Turkey Pumpkin Chili I don’t know if I’m the only one who cooks like this, but I’ll start thinking up a recipe a week or so before I make it. I literally let it simmer in my brain. I think of things I want to add to it, how I want it to taste, what the texture and consistency should be. Then I get hangry. I start with the mouthwatering, drooling stuff. And I know I have to make it. Today I intended to make a chicken butternut squash soup in the crockpot but life got in the way and was saving this chili for the weekend…
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Destin Leadership Retreat 2016 Recap
Words can’t begin to describe the awesomeness that was my recent 4 day trip to Destin for our Beachbody Leadership Retreat. As a busy momma to 3 young girls, a recent nursing school graduate, and a wife to a busy, traveling husband, it was clear that I needed a vacation away and this was more than what I needed, just for my body, mind, and soul. There’s something about being around a group of people with similar goals, positive attitudes, and a desire to commit to inspiring others to meet their needs. I recently celebrated my 2 year anniversary of becoming a Beachbody coach and honestly when I started I…
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Taco Stuffed Spaghetti Squash
Fall is here. So much squash. We have been given large amounts of squash several times in the past few weeks and we’re up to our ears in squash. Fortunately my kids eat spaghetti & meatballs with spaghetti squash (not always, but we made it work the other night). But I needed something to do with the rest of the spaghetti squash and I thought I’d take my ground turkey, a little salsa, stuff it and bake it. And it was everything I dreamed it would be and more! My husband approved. He’s not a squash eater by any means so it wasn’t easy to come up with something…
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