Online Health and Fitness Support

What do my online accountability groups entail?

Commitment. Hard work. Sweat. Dedication. Better nutrition. Healthier habits. Strength. Balance.  I challenge you to push past your comfort zone.  Knowing you can do the hard things and that the hard things will become easier. Nutrition teaching and education on how to create a balanced lifestyle- we don’t’ diet.  A group full of unconditional support and love.  From me, for a lifetime. From other women in our groups on similar journeys. Journeys of strength, weight loss, muscle gain, and of independence and freedom from being “stuck” for so long and liberated to move our bodies and reshape them.

My groups are a safe haven for feeling good about yourself. A no-judgement, we’ve all been there, struggle with us, and get $h*t done place. We celebrate our victories, we don’t accept defeat. We embrace the journey. There is no destination. We are in this together.

Enroll In My Next Group

Please complete my following application to be considered for a spot in my upcoming fitness and nutrition support group. I run my groups monthly, I keep them small, and they are on a first come, first-served basis. I look forward to the opportunity to work with you on your journey and help you meet your health and fitness goals.